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Energy Drinks Speech Essay
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Dec 14th, 2019

Energy Drinks Speech Essay

A. People all over the world have been getting a jolt of energy from a cup of coffee or tea in the morning for hundreds of years, so getting that jolt in a little can seems to make sense, right? B. The desire for a powerful energy drink can lead to a lot of misinformation. C. There is a lot of misinformation about energy drinks in regards to they speed up your metabolism, help you with your workout, mixing these drinks with alcohol, and the effects on your body.

II. BODY OF THE SPEECH D. Energy drinks speed up your metabolism. 1. A 16 oz.

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can energy drink may contain 13 teaspoons of sugar and the same amount of caffeine found in 4 or more colas. 2. The sudden energy rush you feel after drinking one of these cans is often followed by a “crash-and-burn” effect which could leave you craving more. 3. While these drinks give your metabolism a quick boost, afterwards your stomach is left with the carbohydrates and caffeine neither of which are metabolism boosters.

E. Energy drinks help you with your workout. 4. Where it would take an average person 15-20 minutes to burn off the 110 calories that are in one can of Red Bull. 5.

Caffeine is known to increase endurance, but consuming in combination with other herbal supplements found in energy drinks prior to or during exercise is found to be life threatening. 6. Because caffeine, like alcohol, is a diuretic it increases the chances of a person becoming dehydrated. F. Mixing energy drinks with alcohol. 7. A person might feel sober because their more alert, but that’s just a false sense of sobriety. Therefore they end up drinking more alcohol. 8. Another downside to this is your body will take longer to sober up because caffeine slows down the burning of alcohol in your bloodstream.

9. These energy drinks are stimulants and alcohol is a depressant, the combination can have disastrous consequences. G. Energy drinks and the effects on your body. 10. These drinks are known to increase your heart rate, blood pressure, and affect brain function. These drinks are not recognized by the FDA. 11. Seizures that are caused by energy drinks are due to the “crash” that follows the energy high. 12. With the large amounts of sugar and citric acid from these energy drinks also comes an increased risk for cavities and the breakdown of the enamel on your teeth.

III. CONCLUSION H.

The bottle line on energy drinks is that taken in moderation will not cause you any harm. I. I know our society strives on immediate gratification and convenience but a healthier, cheaper alternative is just to eat an apple. You’ll be getting the energy, fiber and vitamins while avoiding the sugar and caffeine. Works Cited “3 Myths About Energy Drinks. ”

Healthy With Good Foods, Makes perfect with sports. 02 July. 2010. <http://avenidausa. com> Brody, Jane. “Scientists See Dangers” Energy Drinks Are Cause for Concern, Scientists Say. ” NY Times. 01 February. 2011 <http://www. nytimes. com/2011/02/01/health/01brody.html> “Energy Drink. ” Wikipedia, the free encyclopedia. Wikipedia Foundation, Inc. 2011. <http://en. wikipedia. org/wiki/Energy_drink> “Energy Drinks – 6 Myths Debunked. ”

Truth about Energy Drinks. <http://www. heroenergyshot. com/energy-drinks-myths> “Energy drinks: myths and reality. ” Squidoo, LLC. 2011. <http://www. squidoo. com/energydrinks-myths-and-reality> “Health Canada mulling classifying energy drink as drugs. ” Sympatico News. 28 September. 2011. <http://news. sympatico. ctv. ca> Siegel, Lindsey.

“Energy Drinks Cause Harmful Side Effects. ” 24 September. 2007. <http://www. thesandspur.org/sports/energy-drinks-cause-harmful-side-effects. com> “Some Facts About Energy Drinks. ” Nutritional and Health Info-Sheet. ” 2007. <http://nutrition. ucdavis. edu/content/infosheets/EnergyDrinks. pdf> Trenier, Theresa. “Energy Drink Dangers. ”

Newsletters for Mental Health. Milwaukee School of Engineering. January. 2007. <http://www. msoe. edu/life_at_msoe/current_student_resources/student_resources. com> I. INTRODUCTION A. People all over the world have been getting a jolt of energy from a cup of coffee or tea in the morning for hundreds of years, so getting that jolt in a little can seems to make sense, right?

B. The desire for a powerful energy drink can lead to a lot of misinformation. C. There is a lot of misinformation about energy drinks in regards to they speed up your metabolism, help you with your workout, mixing these drinks with alcohol, and the effects on your body. II. BODY OF THE SPEECH D. Energy drinks and your metabolism 1. 16 oz. can, 13 teaspoons sugar, 4X amount caffeine than cola 2. “crash & burn” effect 3. Stomach left w/ carbs & caffeine E. Energy drinks help you with your workout 4. 15-20 min. burn 110 calories 5. Caffeine and herbal supplements-life threatening 6. Diuretic – dehydrated.

F. Mixing energy drinks with alcohol 7. False sense of sobriety 8. Longer alcohol in bloodstream 9. Drinks stimulants, alcohol depressant – consequesnces G. Energy drinks and the effects on your body 10. Increase HR, BP, brain 11. Seizures 12. Effects on your teeth III. CONCLUSION H. The bottle line on energy drinks is that taken in moderation will not cause you any harm. I. I know our society strives on immediate gratification and convenience but a healthier, cheaper alternative is just to eat an apple. You’ll be getting the energy, fiber and vitamins while avoiding the sugar and caffeine.

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